Being A Good Listener

We are all sick around here again. It has been a nasty year for colds and flus. The last time I was sick I tried to push through it. Ignore the fact that I was sick and live life. I worked out the same, I ate the same points, I just tried to ignore my body. Guess what? It did not work. I got a lot worse.

I am sick again. This time, I skipped my morning workout at the gym and took the dog for a nice walk. I am sitting around today drinking tea. I think my body is much happier this time around. Now hopefully this cold will leave as fast as it came.

It is amazing what our bodies do tell us if we just shut up and listen.